client testimonials
“Lauren is incredibly reasonable, accessible, and motivating. She helped me make a plan to adjust how I cook and think about food that can develop as my needs do. Not only does she understand the science of nutrition, she understands the emotional hangups we can have with food. I can't stress enough how much better I feel about myself and how much more I appreciate my body and what it does.”
- Olivia Brunner, Chester, NH
“I’ve struggled with my weight and body image for a good part of my life. I tried every single shortcut to lose the weight, nothing ever worked and it always came back. After meeting Coach Lauren and hearing she went through a similar battle, I felt like I wasn’t alone. It’s mental battle that I feel a lot of people have but never talk about and I admire her courage to be so open and honest. She has taught me more than I would have ever been able to learn from a magazine or on the internet. I am now more conscious of what I am putting into my body and the word “diet” hasn’t been a part of my vocabulary in years. I am the strongest and happiest I have ever been and I have Coach Lauren to thank.”
-Tory C., Malvern, PA
“I was very anti “healthy” foods. I thought that as long as I was working out, it didn’t matter what I ate. Man was I wrong. I could never see my abs, I was tired a lot and I was getting sick routinely. Once I started working with Lauren it changed everything. I work out harder now because I have more energy and I haven’t been sick once since improving my nutrition. Coincidence? I think not.
Learning how to make healthy meals that fill me up (and I’m 6’6″, so that’s a lot to fill) has really changed my life and how I view food in general. It’s not just food…we’re putting fuel into our bodies and that becomes part of us. Why would you want to put something toxic into your body? We’re only on this planet for so long… who wants to spend what little time we have being sick and tired all the time? I went from baconators to spinach and I haven’t looked back.”
- Christian D., Newtown Square, PA
“As a Registered Nurse in the Intensive Care Unit, I am very aware of the fact that your body can only function if it is well taken care of. I see a lot of my patients go downhill because of their unwillingness to give their body what it needs. I had a decent diet, but still didn’t feel “healthy.” I was easily fatigued and overwhelmed. I wanted to start exercising. I hadn’t worked out regularly in almost ten years. I was out of shape. I felt awful. But I wasn’t giving up this time. Coach Lauren was amazing. She was always available, supportive, and answered the most ridiculous text-message-questions.
Within a week, I felt great. Just 16 days after beginning running, I ran my first 5k without walking. Finally, on October 13, I finished the Baltimore half marathon and met my two goals: I finished and I never walked. What’s even better is that I felt great afterward with no injuries! Your body can change and you can accomplish amazing things, IF you give your body the fuel it needs.”
- Jennifer Milesky, Clinical Faculty at Johns Hopkins University and Registered Nurse, Baltimore, MD
“Coach Lauren’s enthusiasm for helping others realize their greatest (and healthiest) potential never ceases to amaze me. She understands that people’s needs differ and that each person’s healthy balance will be different depending on their lifestyle, preferences and circumstances. Plus, she’s a living example! There is no advice or instruction that she gives, that she isn’t practicing herself. What a refreshing thought! If a question stumps her, she will get out there and find an answer. Coach Lauren makes you believe that mountains can most definitely be moved.”
- Jodi L. Harris, Enfield, Connecticut
“When I was sick in 2016, I had a lot of help with increasing my overall health. One of the big areas I focused on was food and eating. Coach Lauren made me an amazing guidebook to eating healthy and taking control of my diet. She helped me with food shopping, how to prep meals, and lots of great information on eating a healthy plant based diet. I definitely feel great eating a plant based diet.
If you are looking to make a change in your diet or just feel better about what you are eating, I highly recommend her!”
- Alex Wildman, RN, BSN at Penn Medicine
“Working with Coach Lauren is extremely refreshing, especially since there are so many “diets” out there today with not much knowledge behind them. She understands that everyone is different and we all live different lifestyles. I love that they cater to each individual’s need and provides realistic guidance that can be easily followed and made enjoyable. Lauren has helped me realize that I should be fueling my body with the best possible nutrients that help me feel my best and not with “whatever is easiest” but do it in a way that’s actually simple and sustainable for me to implement in my day to day life. The best part is that with her guidance I have found that healthy, whole nutrients CAN be made easy and are much more rewarding in the end. Thank you, Coach!
- Krystle Decker, Seattle, WA
“You’ve given me the motivation and support along with the step by step breakdown of all I needed. I just needed to put it into play.
I’m so grateful and thankful! I cannot wait to get the rest of this weight off and get to my goal wedding day weight!”
-Jessica N., Coatesville, PA