Meet Coach Lauren
National Board Certified Health & Wellness Coach, NASM Fitness Trainer, Behavior Change Specialist and Plant Based Nutritionist.
ONLINE 1-on-1 Coaching
If you’re tired of starting over, you’ve come to the right place. No strict meal plans, no guilt, no judgement—just a flexible, personalized approach that meets you where you are and gets you to your goals. Together, we’ll find what works for you so you can feel great and build lasting results.
Reimbursement via FSA/HSA plans available.
You’ll be contacted via text within 24 hours. We will discuss your goals and make a plan to get you there!
doctor recommended
“My journey has taken me through medical school, internal medicine residency training, and 25+ years in practice. I have yet to see a treatment as powerful as lifestyle modification with nutrition. I’ve met many people and shared many stories of difficult times and successes. Lauren Roth is one of those people. I’ve known her for over 15 years and have seen her dedication to health and well-being firsthand. She walks the talk and is better for it—so are those with whom she works. She breaks things down simply and makes them easy to understand. Not sure where to start? Coach Lauren has you covered.
She makes healthy eating simple, accessible, and sustainable for everyone. Her approach takes the guesswork out of nutrition, making it easy to build habits that last. And the best part? It tastes good. So now that you know it’s healthy, doable, and delicious, what are you waiting for? Let Coach Lauren show you the way—now dig in and start enjoying better health. You deserve it.”
- William Neal Duffy, MD, Dr. Duffy is a Penn Medicine physician.
Clinical Associate Professor of Medicine (Medicine Affiliates)
Recognized by America's Top Doctors 2015 – 2017
Recognized in Philadelphia magazine's annual Top Docs issues 2018 - 2023
What’s Included in 1-on-1 Coaching?
Personalized workout programs designed around your goals, experience level, lifestyle, and preferences.
Evidence-based nutrition coaching tailored to your goals, food preferences, and daily routine.
Access to a custom coaching app where you can log workouts, meals, habits, and communicate directly with your coach. All logging/tracking is customized based on your preferences.
Direct coach support Monday–Friday through the app, with all messages answered within 24 hours (often sooner!). You’ll also receive video check-ins and lots of humor. We keep things fun!
Sustainable Habits - Life will get stressful and obstacles will appear on your path. You’ll learn how to navigate those moments while still staying on track with your goals.
Access to a supportive community forum inside the app to connect with others, share wins, and stay motivated together.
Fun seasonal group challenges throughout the year — like our Spring Step Challenge or Spooky Scavenger Hunt — with optional participation and chances to win prizes.
An on-demand resource library filled with workouts, nutrition tools, and educational content you can access anytime, anywhere.
Coach Office Hours - I am available if you need to set up a zoom call to talk through a challenge or do a deeper dive into things along the way.
